Competition dieting seems to be a tricky area and many people email LA Muscle asking about what should be eaten before a competition to get rid of body fat and to get ripped.
The truth is that everyone has a different plan and no body builder's plan is the same as another. Most body builders start their cutting phase about 6-8 weeks out from a competition. Although if one is holding a great deal of body fat, it is probably better to start off earlier.
These are DAILY meals.
Meal 1 - 6 egg whites + 1 banana + 1 serving LA Whey or Bio_Activator protein shake
Meal 2 - 1 chicken breast with green beans + 1 medium potato with black pepper
Meal 3 - 1 chicken breast with green beans + 1 medium potato with black pepper
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