Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

Tuna, Avocado and Tomato Recipe

This tuna, avocado and tomato recipe is very high in protein and low in carbs, ideal for weight loss.

By LA Muscle on 20.02.2015 11:23 am

RATE:  
 

INGREDIENTS
  • 150g (5oz) fresh tuna steak
  • 2 tbsp extra virgin olive oil
  • 8 asparagus tips
  • 2 large tomatoes (about 250g / 9oz)
  • 150g pre-cooked cannellini or lima beans, (rinsed and drained)
  • 1 medium mild onion (thinly sliced)
  • 1 small avocado (about 150g / 5oz)
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh oregano
  • 1 tsp sea salt
  • black pepper
COOKING INSTRUCTIONS

Brush the tuna steak with a little of the olive oil and grill or dry - fry for about 3 mins on each side, until the outside is golden but the inside is still pink. Meanwhile, steam or microwave the asparagus tips until just tender. Halve the tomatoes and squeeze out the pips then chop roughly. Arrange the beans on a serving plates with the tomato, asparagus, and onion. Peel and slice the avocado add to the plates.Mix together the oil, lemon juice, most of the oregano and seasoning. Poor most of it over the salad, slice tuna and add. Drizzle over remaining dressing. Garnish with rest of oregano.




Instagram



X

FEATURED PRODUCT
Norateen® Nitro

Norateen® Nitro

Testosterone muscle builder AND Nitric Oxide booster

£35


RECOMMENDED FOR YOU
Norateen X

Norateen X

Extremely Strong Norateen - Insane 5kgs muscle gains

from £50
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Extremely Strong Norateen - Insane 5kgs muscle gains
from £50
2 months' supply of very powerful gym muscle pills
£84.99
2 of the TOP LA Muscle Supplements for a special price
£200
Two powerful fat burners for men and women, BIG saving
£110  £159.98
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close