Ginger

Benefits: Ginger is a herb but is often known as a spice, with a strong distinct flavour

It is used in many countries as a medicinal ingredient which many believe in. Some say it can help cure diabetes, head aches, colds, fatigue, nausea and the flu when used in tea or food.

Ginger is great to have just before lunch to stoke a dull appetite and fire up the digestive juices. It helps to improve the adsorption and assimilation of essential nutrients in the body. Ginger clears the 'microcirculatory channels' of the body, including the pesky sinuses that tend to flare up from time to time. Ginger helps reduce flatulence, tummy moaning and groaning cramps.

It is great for joint pain, with its anti-inflammatory properties and can bring great relief aching muscles and joints. Ginger aids in getting rid of throat and nose congestion and also helps relax you before bed.