100% Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Thursday, 29th March 2012
Sweet potato Squares
A Great protein packed and slow carb releasing Muscle building snack! Whey, Sweet potato squares
By LA Muscle on 29.03.2012 12:32 pm
RATE: 
Ingredients: 
- 113g shredded sweet potato
- 1-½ tbsp Splenda/stevia
- 2 scoop’s Vanilla LA Whey
- 60ml skim milk
- 2 tsp organic, unsweetened apple sauce
- 1 egg
- 113g oat flour
- 1 tsp baking powder
- 3/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4
cup chopped pecans
Method:
1. In a bowl, combine sweet potatoes, Splenda, milk, apple sauce, nuts and egg. Mix together.
2. In a separate bowl mix flour, LA Whey, baking powder, cinnamon and nutmeg.
3. Add sweet potato mixture to dry ingredients and mix to combine.
4. Pour into a square baking pan that has been sprayed, and bake at 350°F for 25 minutes.
Nutrition: Per Square
Protein: 7g
Calories: 50kcal
Carbohydrates: 4g
by LA MUSCLE on 17.05.2024 09:38 am
You will want to take this EVERYWHERE!
by LA MUSCLE on 20.05.2024 04:59 am
FEATURED PRODUCT
Fat Buster
4 weight loss supplements in one! Risk-free results
£69.99
RECOMMENDED FOR YOU
Vasculator EXTREME
2 months' supply of very powerful gym muscle pills
£84.99
Beautiful original 100% organic Embroidered and high quality
£39.99
Very high quality premium hoodie with LA Muscle Logo
£69.99
Stunning high quality premium Hoodie with Limited Edition logo
£69.99
