100% Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 24th April 2012
High Protein Tuna Burgers
ProteinTunaBurgers
By LA Muscle on 24.04.2012 12:21 pm
RATE: 
Ingredients:
- 450g of Tuna
- 40g of chopped onion (1/2 small onion)
- 1 large carrot (shredded)
- 2 cloves of finely chopped garlic
- 4 egg whites
- 20g of chopped chives
- 40g of bread crumbs
- Spices for taste
Mix all the ingredients together in a large mixing bowl.
If you like spices you can add chilli or paprika here as well.
Take a tray and cover with a non-stick piece of baking paper.
Spray the paper lightly with low fat cooking spray.
Grill patties on both side until brown.
Nutrition Value:
Calories: 200kcal
Protein: 35g
Carbohydrates: 15g
by LA MUSCLE on 17.05.2024 09:38 am
You will want to take this EVERYWHERE!
by LA MUSCLE on 20.05.2024 04:59 am
FEATURED PRODUCT
Fat Stripper® PRO BURN
Professional Pharma Grade Fat Burner and Blocker
£35
RECOMMENDED FOR YOU
Burn Belly Fat
Fast-action natural fat burner for men & women
from £35
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
Original high quality Tank Top Vest with Official Logo
£39.99
