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The Knowledge > Recipes >
Wednesday, 22nd February 2012
Chipotle-&-Orange Grilled Chicken
A great chicken lunch full of protein
By LA Muscle on 22.02.2012 12:05 pm
Ingredients:
• 30ml Orange-juice concentrate, thawed
• 14g finely chopped chipotle peppers in adobo sauce, (see Note)
• 30ml balsamic vinegar
• 15ml unsulfured molasses
• 15ml Dijon mustard
• 1 pound boneless, skinless chicken breasts, trimmed
• Salt for taste
Directions:
1.Preheat grill or broiler.
2. Whisk together orange-juice concentrate, chipotle pepper, vinegar, molasses and mustard in a small bowl.
3. Lightly oil the grill or broiler rack (see Tip). Season chicken with salt and grill or broil for 2 minutes. Turn, brush with the glaze and cook for 4 minutes, brushing occasionally with glaze. Turn again, brush with the glaze, and cook until the center is no longer pink, 1 to 2 minutes longer.
Nutrtion Valus Per Serving:
150 calories
23 g protein
7 g carbohydrates
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