Big Dave's Mass Gaining Meal Plan

As the saying goes 'to get big you need to eat big' and bodybuilder and personal trainer Dave Leather does just that. Checkout his mass building diet below that has helped him pack on solid muscle size as well as strength and power in just weeks.

100% EXCLUSIVE

Meal 1: 6.30am

• 1.5 litres of water on waking
  
• 50g LA Whey
  
• 50g Oats made with water
  
• 2x Norateen Gold
  

Train: 8am - Repo during training

Meal 2: 10am (Immediately post training)

• 50g LA Whey
  
• 50g Oats
  

Meal 3: 11am (1 hour later) 11am.

• 1.5 litres water
  
• 2 giant crumpets
  
• 60g applesauce
  
• 125g Turkey
  
• 4 whole eggs
  
• 3 slices soy and linseed toast
  
• 2x Norateen Gold
  

Meal 4: 13:30

• 500ml water
  
• 150g chicken
  
• 50g basmati rice
  
• 50g green beans
  

Meal 5: 15:30

• 500ml water
  
• 150g chicken
  
• 50g basmati rice
  
• 50g green beans
  

Train 5pm - Repo during training

Meal 6: 6pm

• 500ml water
  
• 50g LA Whey
  
• 100g cinnamon crunch cereal
  
• 200ml almond milk
  
• 2x Norateen Gold
  

Meal 7: 8pm

• 500ml water
  
• Medallion steak
  
• 2 whole eggs
  
• 350g red potato fries
  
• 50g green beans
  
• Green Tea
  

Meal 8: 10pm

• Green tea
  
• 60g cottage cheese
  
• 40g Almond/peanut butter
  
• 4 wholemeal crackers
• 500ml water