Your concise body building guide How to build a muscular body that' can win you admiration on the beach and trophies at competitions

Best workout for the over 40's Comprehensive superb new article by trainer of champions Jim Dulson

Strength, shape and amazing power British Bench Press Record Holder Graham Dowers tells you everything you want to know on how to build a strong, solid and muscular body.

Boogie Bull School of Training - Part 2 Nutrition and training tips by James Bull, Model & rugby star

Natural bodybuilding training & diet NPA competitor David Ashton gives you all the advice you need for a great, natural-looking body

Powerlifting advice - How to get strong Top advice and tips by British Powerlifting Champion Delroy Mcqueen

Hard-core Delt Training Train your shoulders to get them massive, fast. By Nick Wolanski, Junior Mr Scotland.

Powerlifting training plan Comprehensive training plan by Alex Wheatman, European powerlifting champion

Body building training and diet Great "real" article from UKBFF North West Champion Craig Winnard

Boogie Bull School Of Training Model and rugby star James Bull tells you how to get that body, fast!