A recent survey published in many newspapers today reports that stress affects more women than men! One in seven of us feel under extreme stress with the economic climate making things worse over the last 2-3 years.
Poor diet, lack of exercise and the fast pace of life seem to make things worse with many people at the risk of high blood pressure, which can lead to strokes, the 3rd biggest killer in the UK, affecting almost 150,000 people a year.
The survey found that one fifth of people took no exercise, 40% of those surveyed saying they had no idea lack of exercise can contribute to a stroke.
Here are 10 quick and easy ways for you to lower your stress levels:
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