LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Get hench & shredded in just 20 minutes

Here's how to get great muscles and ripped abs in under 20 mins!

RATE:  
 

You say you have no time for training? How about 20 minutes? Just 20 minutes of intense training will get you a super lean and muscular physique.

The key is SUPET SETTING

• Two exercises performed back to back with no breaks in between

• Typically opposing muscle groups such as Chest/Back, Biceps/Triceps

• 2 exercise per body part

• 10-12 reps

Below is a typical superset type workout. The programme is designed so that you can hit every muscle group twice a week for optimum growth. Every exercise is performed for 10-12 reps each set.

Monday - Chest and Back

Bench Press & Pull Ups - 5 sets

Dumb Bell Flyers & Barbell Rows 5 sets

Incline Dumbell Press & Pullovers 3 sets


Tuesday - Shoulders and Arms

Military Press & Overhead Triceps Extension 5 sets

Side Lateral Raises & Triceps Pulldowns 5 sets

Rear Delts & Bench Dips 5 sets


Wednesday - Legs & Abs

Squats & Leg Raises 5 sets

Deadlift & Ab Crunches 3 sets

Leg Extensions & Plate Twists 3 sets


Thursday - REST


Friday - Chest and Back

Bench Press & Pull Ups - 5 sets

Dumb Bell Flyers & Barbell Rows 5 sets

Incline Dumbell Press & Pullovers 3 sets


Saturday - Shoulders and Arms

Military Press & Overhead Triceps Extension 5 sets

Side Lateral Raises & Triceps Pulldowns 5 sets

Rear Delts & Bench Dips 5 sets


Sunday - Legs & Abs

Squats & Leg Raises 5 sets

Deadlift & Ab Crunches 3 sets

Leg Extensions & Plate Twists 3 sets

By: Zoran Tot

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
Six Pack Pill Extreme

Six Pack Pill Extreme

Guaranteed six pack or your money back

$70.37


RECOMMENDED FOR YOU
Thermoxen

Thermoxen

Clinically proven for weight loss

$63.97
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Clinically proven for weight loss
$63.97
A healing accelerator designed to alleviate aches and pains
$51.17
Delicious whey protein providing 49g protein per serving
$63.97
Exclusive high quality & durable
$44.79
Trendy LA Muscle sports cap, perfect for training or relaxing in
$25.58
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE