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The Essential Foods Needed to get you Slim

What You Should be Eating

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When wanting to lose weight there are two imperative changes that need to be implemented in your lifestyle to begin. The first is working out and the second of course is diet. For effective results it's ideal to combine both together. However if you decide to choose one and feel you do not have the energy or time to go to the gym, you can begin losing weight by altering the foods you need and start to introduce foods which are "weight loss friendly".

Check out this list of foods and to discover which ones you need to be adding to your diet to propel you weight loss goals.

Almonds
Almonds are a great filling snack that can be added to your diet. They contain mono- and polyunsaturated fats to help lower cholesterol. They are also lower in calories than other nuts, are a ood source of fibre and vitamin E. Almonds also help suppress appetite and have 0 carbs per serving.

Apples
Helps to slow down digestion and suppress appetite. Contains antioxidants, vitamin C, and fibre. Another low calories food great to have on the move.

Avocados
Avocados are not just tasty, but great for your health as well. Contains monounsaturated fats, potassium, magnesium, folate, and vitamins C and E. Can help improve health of heart and reduce your risk of cancer. Try adding more avocados to your daily diet. Can be added to your shakes, salads or be eaten on their own.

Bananas
Bananas are a great fruit choice when deciding to go on a diet! They contain potassium and resistant starch to aid with weight loss. This helps keep you full longer and turn on fat burning mode. They are great for energy and to eat when you are starting to feel hungry.

Black Beans
Good source of protein that has been shown to help burn calories and reduce fat. They are low in calories and can be eaten in your salad as well as on their own or as a side dish.

Blueberries
Contains antioxidants, manganese, and minimal calories. Great choice of fruit to increase fiber, keep your body full longer, and speed up the metabolism.

Broccoli
Adds a solid source of calcium and fibre. One of the best veggies to chow on at all times. Its nutritional punch will help improve weight loss goals.

Brown Rice
Contains phytonutrients, fibre, and starch which makes it low in calories, yet is still filling. Brown rice is a diet staple when it comes to reaching their carb goals.

Carrots
Whether on a diet or not, carrots are a sweet snack that is loaded with high water and fiber content. Veggies will help your calorie burning ability. Try mixing in a salad to your daily eating routine and make sure you throw some carrots in it.

Cabbage
Contains antioxidants and vitamin C with a low calorie count. Try filling up on this veggie and you will help suppress your diet. Greens are always a good move.

Cauliflower
This veggies is a very low calorie option. It contains great vitamins such as C, K, and B6. It is also known for suppressing diet and making feel full longer. Add this to your daily salad as well and you will see your overall health increase while also burning fat.

Celery
Celery is very low in calories and is full of water and fibre to leave your stomach feeling full. It makes a great snack by itself or a crunchy topping for a salad.

Chia Seeds
Contains essential nutrients such as omega-3s, calcium, potassium, and magnesium. Load yourself up with fibre with chia seeds. Can be added to any meal.

Coconut Oil
Can be added to any meal. This oil with help build a stronger heart and melt away your waistline.

Eggs
Contains protein and branched-chain amino acids to help maintain a strong metabolism. Trying switching to eggs for your breakfast food source.

Grapefruit

A powerhouse for heart health, grapefruit contains vitamin C, folic acid, and potassium, along with pectin, a soluble fibre that may be a strong ally against atherosclerosis. Pink and red varieties also have vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. To get the juiciest specimens, select fruits heavy for their size and make sure to try them in this refreshing salad.

Green Tea
This tea is loaded with antioxidants and helps to build a faster metabolism, fights inflammation, burns fat, and increases your overall energy levels. Good healthy choice of drink throughout the day. Best to have it plain. If you must add in a small teaspoon of honey for extra flavour.

Greek Yoghurt
This popular yoghurt snack is packed with protein and will help you feel full for longer. Try mixing this in as a morning or post-lunch snack.

Mushrooms
Mushrooms are low in calories, fairly high in protein and can provide a good source of fibre and many nutrients. They contain hardly any calories and are very low in fat. Because of this, mushrooms can be considered good for weight loss.

Oatmeal
No better way to start your morning that with a bowl of oatmeal. Make sure you are sticking to the healthy kind and staying away from a lot of sugar or preservatives. The oats in oatmeal contain metabolism-boosting starch. This will helps shrink your waistline and maintain fullness longer. Ideal to have it with water especially if you are looking to lose weight.

Peppers
Peppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of Vitamin A and C, Potassium, folic acid , and fibre. Plus, the spicy ones liven up bland food, making it more satisfying.

Popcorn
Try adding pure popcorn to your diet habits. If it isn’t loaded with salt and butter it is actually a healthy snack! Great way to munch on volume without adding too many calories and fat.

Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration. Use as a substitute for lettuce in salad, lightly sauté with shredded carrot, sliced mushrooms, and garlic for a savory omelette filling.

Water
Make sure to drink water as water is key weight loss. Aim for at least 2-3 litres a day to help boost your weight loss goals. Remember dehydration is bad for weight loss so you need to ensure you are kept hydrated at all times.

Other tips

  • Don't eat sugar and avoid sugar-sweetened drinks. ...
  • Eating more protein is a great long-term strategy to reduce belly fat. ...
  • Cut carbs from your diet. ...
  • Eat foods rich in fibre, especially viscous fibre. ...
  • Exercise is very effective at reducing belly fat.
  • Take supplements to help speed up your weight loss goals. Check out the fantastic range from LA Muscle here


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