We can guarantee next working day delivery on most orders for just £6.95. So you know when your goods are going to arrive for sure. Otherwise, if you are not in, the postman/courier will leave a card for you with further instructions. Please note: LA Muscle does not control Royal Mail or other couriers. We have to abide by their rules. i.e. we cannot make recorded mail get to you any faster! If you want your goods quickly, pay the extra £6.95.
If you are not going to be in, when ordering, make sure you give your work address or a relatives or someone who will be in. You can do this during your ordering process.