It seems that every time you read or watch the news, there is a new stabbing, kidnapping or killing. Is society getting more violent or is reporting so much better and faster? In either case, it would not hurt (pun intended!) to learn a few simple self defence techniques. You never know when they may come in handy... but where do you start?
LA Muscle has made it easy for you. All you have to do is watch the exclusive Komie Invasion show on The Active Channel. Self defence and Krav Maga expert Komie takes you through fast, easy and proven self techniques that will get you out of all sorts of tight spots. These carefully produced, exclusive shows are very watchable and exciting to watch and feature celebrities such as the gorgeous radio presenter Pandora!
Click here to watch all the episodes for free courtesy of LA Muscle
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