Tasty Egg Whites Scramble with Chicken

This satisfying egg white scramble made with chicken is a great choice to boost your protein needs - 52 grams to be exact! It’s a great way to use leftover chicken breasts! Parmesan cheese and fresh basil leaves are an easy way to add lots of flavor without a lot of work. Don’t have basil? Try parsley, cilantro, chives, or even arugula instead.

Ingredients

• Non-stick cooking spray
• 6 egg whites
• 3 oz. cooked chicken breast, diced
• 3 Tbsp. shredded Parmesan cheese
• Sea salt and ground black pepper (to taste; optional)
• 5 fresh basil leaves, chopped (for garnish; optional)

Instructions

1. Heat medium non-stick skillet lightly coated with spray over medium-low heat.
2. Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
3. Add chicken and cheese; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.
4. Season with salt and pepper if desired; garnish with basil.

Nutritional Information (per serving):
Calories: 285
Total Fat: 6 g
Saturated Fat: 3 g
Carbohydrates: 2 g
Protein: 52 g