LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Tuna and Sweet Potatoe Fish Cakes

Protein Packed Tuna with Sweet Potatoe Fish cakes

RATE:  
 

Ingredients:

  • 600g sweet potato
  • 2 cans tuna
  • 2 spring onions
  • 30ml lime juice
  • 30ml soy sauce
  • 14g ground garlic
  • Salt and pepper
  • Coconut or olive oil
  • 50g oat flour

Directions:

1. Peel and chop the sweet potato. Add to a pan and simmer for 20mins.

2. Drain the sweet potato and mash.

3. Add the chopped spring onion, tuna, lime juice soy sauce, garlic and salt and pepper to the pan with the mashed sweet potato. Mix through.

4. Divide the mixture into 6 equal measures and shape into patties/fishcakes.

5. Coat each fish cake in the Oat Flour and gently fry the fishcakes in a frying pan with some coconut oil.

Nutrition: Per Fish Cake

Protein: 26g

Carbohydrates: 22g

Calories: 221kcal

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Fat Buster

Fat Buster

Quad action fast-acting natural fat burner

$70.55


RECOMMENDED FOR YOU
Estro Block

Estro Block

Super advanced Pharma Grade Estrogen Blocker & Testosterone Booster

$56.44
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Super advanced Pharma Grade Estrogen Blocker & Testosterone Booster
$56.44
£400 worth of top muscle builders for just £149 today
$210.30  $564.55
The world's only Testosterone Booster powered by Dioscorea Deltoidea
$84.67
Guaranteed six pack or your money back
$77.61
The most powerful pre, intra & post workout supplements in the world
$70.56  $112.90
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE