LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Tuna and Sweet Potatoe Fish Cakes

Protein Packed Tuna with Sweet Potatoe Fish cakes

RATE:  
 

Ingredients:

  • 600g sweet potato
  • 2 cans tuna
  • 2 spring onions
  • 30ml lime juice
  • 30ml soy sauce
  • 14g ground garlic
  • Salt and pepper
  • Coconut or olive oil
  • 50g oat flour

Directions:

1. Peel and chop the sweet potato. Add to a pan and simmer for 20mins.

2. Drain the sweet potato and mash.

3. Add the chopped spring onion, tuna, lime juice soy sauce, garlic and salt and pepper to the pan with the mashed sweet potato. Mix through.

4. Divide the mixture into 6 equal measures and shape into patties/fishcakes.

5. Coat each fish cake in the Oat Flour and gently fry the fishcakes in a frying pan with some coconut oil.

Nutrition: Per Fish Cake

Protein: 26g

Carbohydrates: 22g

Calories: 221kcal

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
5-HTP

5-HTP

Lose weight, improve mood & sleep, all-round miracle supplement

$39.05


RECOMMENDED FOR YOU
Body Builder, the book

Body Builder, the book

Training advice from the pros. plus exclusive photos

$13.01
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Kong movie deal with top muscle builders by LA Muscle
$156.25  $436.21
Fresh sample of LA Whey no.1 protein
FREE!  $2.59
The strongest & safest pre-workout on the market
$52.07
7 ingredients with caffeine, designed for both men and women
$71.60
High Quality, Durable and Trendy
$45.56
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE