LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

High Protein Meatballs

Delicious Meatballs

RATE:  
 

Ingredients:


• 1 1/2 lbs ground beef
• 1 large egg, slightly beaten
• 1/2 cup Cottage Cheese

• 1/3 cup breadcrumbs (or use enough to hold the meat together (no dry breadcrumbs?

just soak 3 slices of bread in the 1/3 Milk )
• 1 -2 tablespoon fresh minced garlic
• 1 -2 teaspoon salt
• 1 teaspoon fresh ground black pepper
• 1/3 cup Low Fat milk
• 1/2 teaspoon dried oregano
• 1/4 cup chopped fresh parsley

Instructions:
1. Mix all ingredients together in a large bowl.
2. Shape into small meatballs (at this point you can place on a jelly-roll/baking sheet and freeze to use later, or cover with plastic wrap refrigerate up to 24 hours before using).
3. Drop the meatballs into simmering pasta sauce, do not stir for at least 20 minutes or you will risk breaking the meatballs.
4. Continue cooking in the simmering sauce for another 20 minutes (depending on how fast your sauce is simmering 40 minutes total should fully cook the meatballs).
5. After the 40 minutes cooking time continue cooking your sauce with the meatballs in for as long as desired.
6. **Note** you may also bake the meatballs at 350 degrees F for 25 minutes or until cooked through.

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Probiotic

Probiotic

Highest grade probiotic with 10 billion CFU & can be stored at room temp.

$40.11


RECOMMENDED FOR YOU
Sculpt

Sculpt

Patented weight loss formula, protects muscles, 100% natural

$66.86
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Fat Stripper, Fat Stripper Intense & Six Pack Pill for Rapid-Action 6 Pack
$132.41  $193.95
Gel formula designed to reduce & prevent stretch marks
$40.11
Clinically proven for weight loss
$66.86
The most powerful pre, intra & post workout supplements in the world
$66.87  $106.99
£400 worth of top muscle builders for just £149 today
$199.30  $535.02
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE