LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

High Protein Chicken nuggets

A delicious recipe which is high in protein with every mouthful.

RATE:  
 

Ingredients:

  • 2-3 chicken breast fillets (about 600g)
  • ½ cup plain flour
  • 2 eggs
  • 4 slices whole wheat day old bread
  • 1/3 cup cornflake crumbs

Directions:

  1. Tear bread into pieces and whiz in a food processor to get fine breadcrumbs.
  2. Slice chicken breasts into bite-sized pieces. Put the flour on a large square of baking paper.
  3. Whisk eggs in a small bowl. Mix breadcrumbs and cornflake crumbs in a bowl.
  4. Coat the chicken pieces in flour, dust off, dip in egg wash and then coat in crumb mix. You may need to press the crumbs on.
  5. Place the coated chicken pieces onto a baking tray lined with baking paper.
  6. Refrigerate for 30 minutes.
  7. Preheat oven to 180°C and bake the chicken for 10 minutes or until cooked through.

Nutrition: per serving

Calories: 230 kcal

Protein: 25g

Carbohydrates: 21g

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Couture Curves

Couture Curves

Very strong dual-action fat burner for women

£29.99


RECOMMENDED FOR YOU
Cold Beater

Cold Beater

Comprehensive secrets book on how to beat the cold & flu

£9.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Fresh sample of LA Whey no.1 protein
FREE!  £1.99
Delicious, dairy-free, wheat-free & vegan
£49.99
Fast-acting starter pack for getting big fast
£120  £255
7 days supply of the world's strongest muscle builder
£25
The ONLY gym pump NO2 formula with the 4 best, proven Pharma boosters
£69.99
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE