LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Healthy Chicken Sandwich

A great packed lunch to bring with you to work or to have for your post workout

RATE:  
 

Ingredients - Serves: 4


• 4 skinned, boned chicken breasts, about 125 g (4½ oz) each
• 1 tablespoon butter, melted
• 1 clove garlic, crushed
• Salt and black pepper
• 2 teaspoons clear honey
• 1 tablespoon lemon juice
• 1 tablespoon balsamic vinegar
• To garnish: fresh flat-leaved parsley
• wholemeal bap

Preparation method
Prep: 5 mins | Cook: 12 mins

1. Heat the grill to medium. Place the chicken breasts between two sheets of cling film and beat them with a rolling pin to an even thickness. Brush them with the butter and place in a wide flameproof dish or pan.

2. Sprinkle the chicken with the garlic, season lightly, then drizzle with the honey and lemon juice.

3. Place the chicken under the grill and cook for 5-6 minutes until golden, then spoon the balsamic vinegar over. Turn the breasts over, baste with the pan juices and continue grilling for 5-6 minutes until the chicken juices run clear when the breasts are pierced with a knife.

4. Serve the chicken breasts, spoon the pan juices over them and garnish with parsley.

Nutrition Value Per serving:

324 calories

39 g carbohydrates

26 g protein

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Thermoxen 18

Thermoxen 18

Compact tub of clinically-proven weight loss supplement

$13.63


RECOMMENDED FOR YOU
LA Whey Gold 908g

LA Whey Gold 908g

Best Protein LA Whey Gold in 908g size

$68.20
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Delicious whey protein providing 49g protein per serving
$68.20
Unique double action formula for women
$40.92
Best-selling book on boosting the immune system and avoiding colds
$13.63
"300% stronger than regular Creatine" Muscle & Fitness Magazine
$81.85
The most insane & extreme pre, intra and post workout supplement ever
$54.56
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE