Yogurt is packed full of nutrients and friendly bacteria which can help boost your immune system, aid weight loss, lower cholesterol and help grow stronger bones. It is also high in protein which will help support muscle growth.
Contains: Iodine, Calcium, Phosphorus, Vitamin B2, Protein, Vitamin B12, Tryptophan, Potassium, Molybdenum, Zinc and Vitamin B5
Best eaten: A bowl of natural yogurt with fruit, nuts and honey drizzled on top as a snack. You can also eat Yogurt by itself straight from the tub for a protein treat.
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