This fruit is packed with fibre and manganese. Fiber helps slow the digestive process so you feel full longer. Manganese is a trace mineral that helps keep your metabolic rate high, which in turn burns fat.
They are low in fat and low in calories and great for providing energy.
Contains: vitamin C, manganese, fiber, vitamin K, magnesium, folate, omega-3 fats, copper, vitamin E, potassium.
Best Eaten: Fresh, along with a number of other fruits in a fruit salad. On hot weather days like today, you can put them in the fridge and eat it cold, tastes refreshing and tasty.