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Onion

The benefits of onions

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LA Muscle Nutrition: Onion

Onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. Onions contain chromium, which assists in regulating blood sugar.

For centuries, onions have been used to reduce inflammation and heal infections. Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.

Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Those bright green tops of green onions are rich in Vitamin A, so do use them often. Onions are also proven to prevent cancer.

Best eaten: Raw in salads and cooked with meat.

LA Muscle Nutrition: Onion

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