LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Extreme Fat Loss Meal Plan Diet

By Postgraduate Nutritionist Luke Baker

RATE:  
 

This is the ideal diet for anyone looking to shed those 'pounds' in quick time as revealed exclusive by post graduate nutritious and Dreamboys dancer Luke Baker. Luke uses this diet to help in stay in shape all year round with a body to die for. He has very low bodyfat levels, six pack abs that shine with a great passion for the industry. If you are after a diet which is different, is not bland or boring and is full of nutrients then follow this to the 'T' and reap the rewards.

Upon rising: ACV Tonic –1-2tbspapple cider vinegar, 1 inch ginger root, ½ lemon, 1 cinnamon stick &top with warm water

Breakfast: Spirulina Power - 1 tbsp spirulina, 1 handful washed baby spinach, 1 banana, 1/2 avocado, 200ml coconut water, 1 handful almonds, 30g buckwheat flakes

Mid-morning: 3 boiled eggs , 1/2avocado (other half)

Lunch: 200g cod loin, 1 cup green beans, lemon butter (1/2 lemon & 1 small knob grass fed butter)

Mid Afternoon: 1 apple, 2 tbsp raw nut butter (cashew or almond)

Pre-training: Beetroot shot with ginger (natural stimulant and pre workout solution)

Post-training: 1 LA Diet Whey (with water)

Dinner: Venison with supergreens (shredded broccoli, edamame beans, kale, courgette ribbons & green beans)

Before bed: 1 small cottage cheese with 1 handful blueberries OR 1 natural yoghurt with raw nut butter

Throughout the day:

Herbal teas (green, fresh mint, fennel tea) Y

1 immortality coffee – 1 nespresso shot with coconut oil (1 tsp)

Favourite Supplements for maintaining a lean physique from Luke Baker:

'LA Muscle provide a first rate supply of high grade supplements and nutritional aids to support your goal. Whilst training 5-6 x per week and having such an active job supplementation is important for me to recover correctly, maintain my energy and facilitate my goal for maintaining a lean physique all year round. Below I have listed what I would recommend combined with a clean way of eating and SMART training regime'.

Bloat No More

Six Pack Pill

Sculpt

Diet Whey

You can follow Luke on Instagram on @lukebakerlondon / @lukebakerskitchen


Luke Baker

Luke Baker

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Male Boost

Male Boost

Natural hormone booster to increase male confidence and libido

$70.19


RECOMMENDED FOR YOU
LA Whey Gold 2.2kg

LA Whey Gold 2.2kg

“Best protein shake for hard gainers” Men’s Health Awards

$112.31
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Bespoke Bronze - Weight Loss
$210.61
The strongest & safest pre-workout on the market
$56.15
The strongest Tribulus Terrestris Testo Booster
$70.19
Limited Edition Norateen Gold T Shirt
$12.64  $42.12
Anabolic Duo designed for maximum rapid growth
$124.95  $161.44
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE