One egg contains around 7 grams of high-quality protein and all 9 essential amino acids. Eggs contain no carbs so are perfect for anyone on a low carb diet. Many individuals who are into health and fitness tend to split the yolks and the white and opt to just eat the Whites.
Egg Whites are very low in calories (around 14 calories in each egg white) and high in protein (around 3-4 grams in one egg white). Eggs are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
Eggs contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.
Eggs can be cooked in a variety of ways including boiled, scrambled, poached and made for several dishes such as omelette, cakes, pancakes, crepes and many more. They can be found at any supermarket or groceries and are inexpensive. Eggs are also quick and easy to make, which tastes great.
Note: If you are on a low calorie high protein diet then it’s a good idea to split the whites from the yolk. You can make some great egg white scrambled eggs which are high protein, zero carbs and zero fat.
Best times to have eggs would be in the morning or in the evening.
If you are looking to gain weight/mass then you can have up to 4 eggs a day (depending on your needs). You can also mix them in with your protein shake to increase the overall calorific intake of your shake.
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