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10 foods great for scalp & hair health

Start having a healthier head of hair to match your great new LA Muscle body!

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A healthy scalp means no dandruff, shiny, great-looking hair and less likelihood of you losing hair.

Below are 10 foods that help you have a healthier scalp & hair:

1. PRUNES

Prunes are rich in iron and great for hair texture. They can help prevent hair loss and make dull hair look more shiny.

2. EGGS

Eggs are high in Biotin, probably the most important vitamin for hair health.. In fact, Biotin is recommended as a supplement for hair growth.

3. NUTS AND SEEDS

Nuts and seeds such as walnuts are great for hair and scalp health. They contain Omega Fatty Acids, zinc as well as Biotin.

4. SWEET POTATOES & CARROTS

Sweet potatoes are high in Beta Carotene and Vitamin A, known for helping the scalp stay healthy and improving scalp circulation.

5. BLUEBERRIES

Packed full of Vitamin C, Blueberries increase oxygen flow to the scalp and your hair follicles. Blueberries are also an antioxidant, helping hair stay healthy.

6. RED MEAT

Red meat gets a bad press but it really is full of lots of goodness including Iron, Vitamin B3 and Vitamin A, all essential for healthy hair and scalp.

7. OYSTERS

Not your run of the mill food, however Oysters are full of Zinc, an essential mineral for a healthy scalp and for preventing dandruff. Dairy and shellfish are also good sources of zinc.

8. SALMON

Salmon is fully of fatty acids, Vitamin D, B12 and Iron. Salmon helps the skin membranes of your scalp stay healthy and helps the scalp oils to keep on top of things.

9. ASPARAGUS

Asparagus contains vitamins A, C, B, E and Iron. Asparagus stimulates hair production and is a great source of silicon, needed for healthy hair. Regular consumption of asparagus will give you healthier and thicker hair.

10. OATS

Oats are great for melanin and hair production. They are also full of potassium, phosphorus, magnesium and iron, essential for hair health and hair growth.

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