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The Knowledge > News & Gossip >
Tuesday, 24th October 2017
Can You Train Your Whole Body in a Single Workout?
Sofia's Whole Body Workout
By LA Muscle on 24.10.2017 01:04 pm
RATE: 
LA Muscle TV were recently at Lifestyle Fitness, London,
filming the social media darling Sofia Shamimi who has over 85K
followers on Instagram alone.
During the show, she shows us the most important exercises to include in a full body workout.
During the show, she shows us the most important exercises to include in a full body workout.
Stay tuned for the full show coming soon exclusively on LA Muscle TV.
by LA MUSCLE on 30.01.2026 07:34 pm
What They Are, How They Differ, How to Train Them
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