Why LA Muscle Does Not Recommend Supplements for Under 16s

LA Muscle does not recommend supplements for anyone under the age of 16. During the teenage years, the body is still developing, and introducing concentrated supplements too early may place unnecessary strain on the system. At this age, hormones are naturally primed for growth, recovery, and strength. With the right diet and training, teenagers can build impressive muscle and fitness levels without supplements.

Why LA Muscle Does Not Recommend Supplements for Under 16s

• Natural Growth: Between 13–16, the body produces higher levels of growth hormones and testosterone, fuelling muscle growth and recovery naturally.

• Developing Body: Organs, bones, and muscles are still maturing. Supplements may interfere with this delicate process.

• Nutritional Needs First: Before even considering supplements, teenagers should focus on a balanced, nutrient-rich diet. Whole foods provide the vitamins, minerals, and macronutrients needed for optimal performance.

Natural Ways Teenagers Can Boost Strength and Training

If you are under 16, the best way to gain muscle, strength, and energy is through real food and consistent training. Here are some of the most effective natural options:

1. Beef – A Natural Source of Creatine

Beef contains natural creatine, the same compound found in some of LA Muscle’s most powerful supplements. Creatine helps with explosive energy and recovery during training, but in beef it is delivered in a natural, balanced way the body can easily handle.

2. Milk – Perfect for Recovery

Milk is rich in protein, calcium, and natural sugars, making it excellent for recovery after exercise. The combination of whey and casein proteins supports both quick repair and sustained muscle growth.

3. Eggs – Complete Muscle Builders

Eggs are packed with high-quality protein and essential amino acids, which are the building blocks of muscle. The yolk also contains healthy fats and important vitamins for hormone production.

4. Fish – For Strength and Brain Power

Oily fish like salmon and mackerel contain omega-3 fatty acids, which help reduce inflammation and improve joint health. They also provide high-quality protein to support strength training.

5. Whole Grains – Energy for Training

Foods like oats, brown rice, and whole-wheat bread release energy slowly, fuelling long training sessions and preventing crashes.

6. Fruits and Vegetables – Natural Recovery Boosters

Rich in antioxidants, vitamins, and minerals, colourful fruits and vegetables help reduce muscle soreness and support immune health, so training can remain consistent.

Training Tips for Teenagers

• Focus on form and technique before lifting heavy weights.

• Incorporate bodyweight exercises like push-ups, pull-ups, and squats.

• Get plenty of sleep, as this is when muscles actually grow.

• Stay hydrated — water is essential for energy and recovery.

If you are under 16, your diet is your best supplement. With the right nutrition, training, rest, and consistency, you can build strength, size, and endurance safely and naturally. Once the body has fully matured, supplements can then be used responsibly to take results further.

LA Muscle’s priority is long-term health and performance — and that begins with getting the basics right.