Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

How Long Is Best To Plank?

What The Experts Recommend

By LA Muscle on 26.06.2018 02:41 pm

RATE:  
 


The plank is one of the best exercises you can do for a strong and defined core as it works all of the muscles in your core including the rectus abdominus (“six pack muscles”), transverse abdominus, internal and external obliques, hips, and back.

The world record for an abdominal plank is held by Mao Weidong from China who has a staggering time of 8 hours and 1 minute which was set on 14th May 2016 in Beijing, China. He was challenging and beat a previous world record holder, American and retired Marine, George Hood.

Don’t worry though! Experts recommend the optimal time to hold a plank for is 2 minutes. What is the benefit of going longer than 2 minutes? Well experts say there is none. For great core strength and stability 2 minutes is plenty. That’s not to say that you can’t do a few sets of 2-minute planks to really fatigue and work your core but longer than that is not required and anything longer is entirely your choice!

Instagram



Twitter


FEATURED PRODUCT
Six Pack Pill® Extreme

Six Pack Pill® Extreme

Guaranteed six pack or money back, NO RISK results typically in days

from $42.22


RECOMMENDED FOR YOU
Norateen® Testo 247 NIGHT

Norateen® Testo 247 NIGHT

GROW while you sleep! Boosts Testo, LH, NO2 & IGF-1

$84.43
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Two powerful fat burners for men and women, BIG saving
$108.57  $156.80
Insane workouts, energy & muscle growth
$107.37  $144.74
Limited time special offer saving you £££s on Norateen Day & Night
$132.70  $168.87
"300% stronger than regular Creatine" Muscle & Fitness Magazine
$72.37
GROW while you sleep! Boosts Testo, LH, NO2 & IGF-1
$84.43
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close