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The Knowledge > How To Build Muscle >
Wednesday, 9th February 2022
Dean Ash Training Shoulders With The Brazilian Beast Monica
A full shoulder training with secret methods!
By LA Muscle on 09.02.2022 08:53 am
RATE: 
How should you train to build big and wide shoulders?
Celebrity trainer Dean Ash will show us his secret methods to train shoulders with the Brazilian model Monica.
Watch the full video HERE.
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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