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The "Sword" wins Mr London for the 4th time!

Exclusive photos and video

By LA Muscle's Sword wins Mr London for the 4th year! on 12.05.2009 01:23 pm

I’m Sick to Death of Phone Zombies Hogging the Gym

by LA MUSCLE on 23.03.2026 08:57 pm

How to Do Dumbbell Rows the Right Way (Complete Guide)

by LA MUSCLE on 13.03.2026 11:40 am

How to Build the Best Arms Possible

by LA MUSCLE on 20.03.2026 01:54 pm

This PT’s 30-Minute Upper-Body Workout Will Transform Your Training

by LA MUSCLE on 14.03.2026 09:53 am

The Guaranteed Strategy to Lose Fat and Build Muscle

by LA MUSCLE on 13.03.2026 07:47 pm

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