Visit USA site >

Try This Rowing Machine Finisher

Burn More Calories Faster

By LA Muscle on 23.09.2019 01:35 pm

RATE:  
 

As we’ve mentioned many times before, if you’re strapped for time, there’s nothing better than the rowing machine for cardio. It’s a full-body workout using every muscle group in the body and will help you strip fat and burn calories fast.

This rowing machine finisher a HIIT-focused exercise that requires intensity. It can also be done as a stand alone workout when combined with another exercise or two but this one is just the rowing part.

- Row at a slow and steady pace for up to 3 minutes.

- After the 3 minutes you will be working for 5-7 rounds which last for 30-40 seconds each.

- After the 3 minutes, at the start of every minute you will start to row as quickly and strongly as you can manage with good form for 30-40 seconds. This is 100% effort.

- After 30-40 seconds you will rest for the remainder of the minute (20-30 seconds) and then will go again at the start of the next minute.

- You will keep doing this for 5-7 rounds depending on how many of them you can do.

If these times seem too intense for you, if you’re new to this or your fitness isn’t at a good level yet, then row at 70% effort or above for 60 seconds and then rest for 60 seconds and repeat for 5-7 rounds. After doing that for a few weeks or until your stamina builds up you can then attempt the first one.

Instagram



Twitter


FEATURED PRODUCT
Fat Stripper®

Fat Stripper®

Stimulant-free, natural fat burner with no side effects, lose weight NOW!

$65.39





RECOMMENDED FOR YOU
Six Pack Pill® Extreme

Six Pack Pill® Extreme

Guaranteed six pack or your money back, NO RISK results in 1-3 days

$71.93
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Two powerful fat burners for men and women, BIG saving
$98.10  $143.87
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from $45.78
9 ingredient formula to get you cleansed, detoxed and burning fat!
$52.31
4 Quick-acting powerful fat burners, huge saving
$129.49  $307.35
Massive 70% off top weight loss supplements
$129.49  $418.51
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE