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Hormones That Influence Fat Loss

What To Expect When Dieting

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There are a lot of different things that can affect your body and this is at all times whether dieting or bulking, even general maintenance. One of the biggest factors is how your body deals with all of the different hormones and when dieting, there are a number of them which can affect whether or not you see the results that you are after. Here are a list of them and what they can do.

Testosterone:

Testosterone levels are important for building & maintaining muscle, as well as influencing fat loss. You can help to maintain ideal levels by consuming sufficient fats, getting enough rest, and by using certain nutritional supplements, such as testo boosters and muscle builders.

Insulin:

Insulin is a double-edged sword. It is essential for protein synthesis and facilitating the uptake up nutrients into muscle cells, among many other things. High levels at certain times are desirable. A low/moderate, constant level is desirable most of the time.

On the other hand, high levels at the wrong times can lead to increased fat storage. Nutrient timing is key to having optimal levels of insulin at the right times.

Cortisol:

Cortisol is a catabolic hormone which helps to break down fat and muscle into glucose. High levels trigger muscle breakdown much more than fat. Certain levels are necessary for health and balance.

High levels can be triggered by physical stress (after intense exercise), or by psychological stress.

Glucagon:

Glucagon is a catabolic hormone which triggers liver glycogen breakdown, and in come cases, protein breakdown. It can also stimulate the breakdown of lipolysis (fat breakdown). The regular consumption of protein can raise glucagon levels. Maintaining glycogen stores is an important part of minimizing protein conversion into glucose.

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