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Burn Christmas Fat With This Home Bodyweight Workout

Get Your Body Back On Track

By LA Muscle on 27.12.2019 03:53 pm


As Christmas begins to pass and you’re left contemplating how long it’s going to take you to get back into shape this workout couldn’t have come along at a better time. To ease yourself back into it, and to get your metabolism fired up again, try this quick and easy workout you can do at home with just your bodyweight and effort required.

  • 50 Squat Jumps
  • 50 Bodyweight Squats
  • 50 Plyo Press-Ups
  • 50 Mountain Climbers

You’ll do each of these exercises in order and won’t move on to the next one until you’ve completed each of them so there’s no time limit. Pace yourself but the faster you complete them then the faster you’ll finish the workout.

This workout will work every major muscle group and might feel hard if you haven’t trained in a while but it’ll do you the world of good and will help your body get back to used to being worked and you should burn a decent amount of body fat and calories.



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