Visit USA site >
Order £200+ today for a FREE gift at checkout up to £35! Next Day Delivery including weekends! Free Delivery Over £50. Order NOW! Close

The 10 Best Cardio Exercises

Add These To Workouts To Burn Fat Quickly

By LA Muscle on 07.04.2021 01:51 pm


With a long lockdown coming to an end and with the gyms re-opening soon, you might be focused on the types of workouts you can be doing back in the gym. But with the warmer weather in sight and summer on the horizon you may also be thinking of the best ways to lose that excess lockdown weight.

Muscle-building exercises are extremely important if you want to build a stronger, muscular physique but if you’re not keen on traditional cardio and you want to get leaner then you'll want to add a few new moves to your workout that can make that happen.

Why would you add cardio exercises to your workouts?

Well you might not like doing cardio and want to focus on exercises you do like but the truth is, if you want to become faster and fitter, then weights alone can only take you so far.

These exercises are considered some of the best ones to add to your workouts to help add a cardio element and help you burn more calories and body fat as you go.

  • Skipping
  • Burpees
  • Bear Crawls
  • Kettlebell Swings
  • Wall Balls
  • Sandbag Squats
  • Box Jumps
  • Incline Treadmill Sprints
  • Battle Ropes
  • Medicine Ball Slams

By adding regular cardio exercises to your workouts, you'll be breathing faster and more deeply, increasing the levels of oxygen within your blood. As your heart beats faster, your capillaries, the small blood vessels, begin to widen to deliver additional oxygen to your muscles to remove lactic acid and even make your heart stronger, allowing it to beat slower as you get fitter.

A study published in Neurology found that people who were fit in middle age were 88% less likely to develop dementia. Aerobic exercise has been found to boost 'good' cholesterol (HDL) and, conversely, lower 'bad', cholesterol. During and after exercise, your body will produce feel-good hormones, called endorphins, that act as natural painkillers.

By regularly incorporating cardio exercises to your workouts, you'll begin to notice improvements in your metabolism speed and increases in your metabolic rate. You can improve your recovery, too. After a heavy weights session, you can use a cardio exercise such as a light jog or skipping to flush your legs out and delay onset muscle soreness (DOMS).



Bloat No More

Bloat No More

Flushes bloating, water retention and toxins overnight!


Fat Stripper® PRO BURN

Fat Stripper® PRO BURN

Professional Pharma Grade Fat Burner and Blocker

Previous Next
Previous Next
Professional Pharma Grade Fat Burner and Blocker
from £35
Stimulant-free, natural fat burner with no side effects, lose weight NOW!
from £25
Limited time special offer saving you £££s on Norateen Day & Night
£99  £180
Next level male sexual enhancement formula
from £5.99
WINNER: Men's Health Supplements Awards. Instant Muscle Pumps!
from £24.99
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!