All d
epends on what you have used before and how old you are.
If you are over 18 and have not used any LA Muscle supplements then go for either Norateen Heavyweight II or Norateen Extreme. You can cycle them by taking 2 months of one and then 1–2 months of the other for continuous growth. Most people take them for up to 6 months, followed by a 1-month break.