FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
Tuna and Sweetcorn Jacket Potato
Tuna and Sweetcorn Jacket Potato With Green Salad
By LA Muscle on 16.10.2012 03:35 pm
RATE: 
Ingredients: 
• 1 (220 g) can tuna, drained
• 1/4 cup frozen sweetcorn
• 1 large potato
Method:
1. Cook potato (with skin) in microwave for approx 10 minutes or until done (depending on size of potato).
2. Meanwhile put sweetcorn in saucepan and bring to boil.
3. Once boiled simmer for a few minutes; drain.
4. Mix the tuna and sweetcorn
5. When potato is cooked, cut with knife through the middle ¾ of the way (do not cut in half) and again the opposite direction making a cross pattern.
6. Open slightly
7. Spread tuna mix over and serve with a green salad
by LA MUSCLE on 17.07.2025 09:32 am
At Zone Gym
by LA MUSCLE on 12.07.2025 09:31 pm
FEATURED PRODUCT
Norateen X
Extremely Strong Norateen - Insane 5kgs muscle gains
from £50
RECOMMENDED FOR YOU
Norateen® Gold
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
