Pack On Solid Muscle With This Recipe!!

LOW FAT, LOW CARB, LOW CALORIE, HIGH PROTEIN EGG WHITE RECIPE BY BEEFCAKE ALISTAIR RICHARDSON!!

LA Muscle recently caught up with Muscle Model and Beefcake Alistair Richardson for some highly nutritious and muscle building recipe. Today he reveals his protein packed egg whites seasoned with paprika and mixed herbs with red peppers. A quick and easy recipe which can be eaten at breakfast or in the evening for those on a low-carb high protein diet.

INGREDIENTS

• 4 egg whites
  
• 50 ml of milk (or milk alternative of choice)
  
• 30g butter or a light oil of your choice
  
• Paprika
  
• Half a red pepper
  

DIRECTIONS

1. Remove the egg yolks from 4 free range large eggs.

2. Mix egg whites with 50 ml of milk (or milk alternative of choice).

3. Fry in a pan with 30g of butter or a light oil of your choice. Add smoked paprika once cooked.

4. Chop half a red pepper and serve together.

5. Enjoy!