Visit USA site >
FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). Close

Quick & Easy Egg Muffins

High Protein & Minimal Ingredients

By LA Muscle on 30.04.2018 12:28 pm

RATE:  
 


Egg muffins are a great go-to recipe as they can be used with minimal ingredients and are one of the most convenient snacks you can make. They're also extremely versatile so you can add as many different ingredients to the mixture as you wish and even experiment with different ingredients to come up with some muffins that you'd be happy to have more regularly. They're high in protein, low in carbs and great as a snack or if you're in a hurry. If you're having 2-3 they can even count as a meal and keep you going for hours!

INGREDIENTS

  • 4 whole eggs
  • handful of spinach, shredded
  • 1/3 cup cottage cheese
  • sea salt and black pepper, to season

Yields 6 muffins

DIRECTIONS

Pre-heat your oven to 375°F/190°C/170°C Fan. Add all of the ingredients into a bowl and mix them together until eggs are fully beaten. Take out a muffin pan and spray with non-stick oil. Alternatively, if you have silicon muffin cases you can use these on a baking tray. Apply the mixture evenly to the cups. This should make 6 muffins. Put the tray in the now-ready oven and bake for 7-10 minutes, keeping an eye on them so that they form and don't overcook. When ready, leave them to rest for 5 minutes so they can cool and then serve!

Instagram



X

FEATURED PRODUCT
Gamer Pro Elite

Gamer Pro Elite

50 days of Focus, Mental Energy, Motivation, Concentration

£65


RECOMMENDED FOR YOU
LA Luxe Lean Protein

LA Luxe Lean Protein

Highest quality luxury lean vegan protein supplement

£89.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Highest quality luxury lean vegan protein supplement
£89.99
Limited time special offer saving you £££s on Norateen Day & Night
£110  £139.98
Build Muscle AND Lose Weight, Diamond Cuts
£100
3 supplements for £200
£200
100% Acrylic with 3M™ Thinsulate™ and Embroidered LA Muscle Logo
£60
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close