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Healthy High-Protein Salmon Bake

By LA Muscle on 13.05.2024 06:56 pm


High protein salmon bake


  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach leaves
  • ¼ cup grated Parmesan cheese (optional)
  • Fresh parsley, chopped, for garnish

Nutritional Values (per serving):

  • Calories: 350
  • Protein: 35g
  • Fat: 20g
  • Carbohydrates: 6g
  • Fiber: 2g


  1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil or non-stick cooking spray.

  2. Place the salmon fillets in the prepared baking dish, skin-side down, leaving a bit of space between each fillet.

  3. In a small bowl, mix together the olive oil, minced garlic, dried thyme, dried rosemary, dried parsley, salt, and pepper.

  4. Drizzle the herb mixture evenly over the salmon fillets, making sure to coat each one thoroughly.

  5. Place lemon slices on top of each salmon fillet.

  6. Scatter the halved cherry tomatoes around the salmon in the baking dish.

  7. Add the baby spinach leaves on top of the salmon and tomatoes.

  8. If desired, sprinkle grated Parmesan cheese evenly over the top of the salmon and vegetables.

  9. Cover the baking dish with aluminum foil and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

  10. Once cooked, remove the foil and switch the oven to broil. Broil the salmon for an additional 2-3 minutes, or until the top is golden brown and slightly crispy.

  11. Remove the salmon bake from the oven and let it rest for a few minutes.

  12. Garnish with freshly chopped parsley before serving.

  13. Serve hot and enjoy your healthy high-protein salmon bake!

This delicious dish is not only packed with protein but also loaded with omega-3 fatty acids, vitamins, and minerals, making it a nutritious and satisfying meal option.



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