Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

Chicken Does Not Have To Mean Boring

Muscle Model Alistair Richardson's Divine Recipe

By LA Muscle on 25.01.2018 01:52 pm


Keep the protein high with this delicious Chicken recipe that's not only bodybuilder friendly, but delicious too and can be enjoyed by anyone!

Recipe provided by Muscle Model Alistair Richardson.


  • Protein: Chicken breast (100g)
  • Vegetables: parsnip, beetroot, carrots, sweet potato, white potato, butternut squash, courgettes, peppers, red onion and garlic (200g)
  • Salad: mixed green leaves and chopped cucumber (40g), seeds (10g)
  • Sauces: olive oil, balsamic vinegar, lemon juice, apple cider vinegar (5-10ml)
  • Seasoning: salt, turmeric, black ground pepper (pinch of each).


  1. Chop the vegetables into thick chunks and strips and place in a baking tray.
  2. Season the chicken breast in lemon juice, black pepper, salt and turmeric
  3. Bake these two at 190 degrees C (for 35 mins fan oven, 45 mins regular)
  4. Chop the salad leaves and cucumber and sprinkle seeds over the top.
  5. Boil and egg as you so wish.
  6. Serve all together and enjoy!

High protein recipe

Muscle Model Alistair Richardson



Fat Stripper® Extreme

Fat Stripper® Extreme

2 month supply of advanced 6-ingredient fat burner

from $39.83

Starman® PRO

Starman® PRO

Next level male sexual enhancement formula

from $6.82
Previous Next
Previous Next
Exclusive LA Muscle Privilege Club
Muscle mass, strength, energy, sexual power
$136.54  $318.57
3 supplements for £200
Next Level Norateen® Muscle Builder AND Fat Burner In One
from $39.83
Very Limited Edition of just 150 Gold Caps
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow