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The Knowledge > Recipes >
Thursday, 25th January 2018
Chicken Does Not Have To Mean Boring
Muscle Model Alistair Richardson's Divine Recipe
By LA Muscle on 25.01.2018 01:52 pm
RATE: 
Keep the protein high with this delicious Chicken recipe that's not only bodybuilder friendly, but delicious too and can be enjoyed by anyone!
Recipe provided by Muscle Model Alistair Richardson.
INGREDIENTS
- Protein: Chicken breast (100g)
- Vegetables: parsnip, beetroot, carrots, sweet potato, white
potato, butternut squash, courgettes, peppers, red onion and garlic (200g)
- Salad: mixed green leaves and chopped cucumber (40g), seeds
(10g)
- Sauces: olive oil, balsamic vinegar, lemon juice, apple cider
vinegar (5-10ml)
- Seasoning: salt, turmeric, black ground pepper (pinch of
each).
DIRECTIONS
- Chop the vegetables into thick chunks and strips and place in a baking tray.
- Season the chicken breast in lemon juice, black pepper, salt and turmeric
- Bake these two at 190 degrees C (for 35 mins fan oven, 45 mins regular)
- Chop the salad leaves and cucumber and sprinkle seeds over the top.
- Boil and egg as you so wish.
- Serve all together and enjoy!
by LA MUSCLE on 18.04.2026 08:51 pm
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