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The Knowledge > Recipes >
Tuesday, 11th September 2012
Tuna Omelette
Protein Packed Omelette
By LA Muscle on 11.09.2012 03:54 pm
RATE: 
Ingredients: 
2 eggs
1 Can tuna fish (in water or brine)
1 tbsp fresh onion
1/2 cups mushroom fresh or canned
20g Cottage Cheese
Spices to taste (optional)
Method:
1. Sauté onions and mushrooms while preparing the eggs.
2. Add tuna to egg mixture along with a bit of tuna juice.
3. Add any spices to taste and fold into the cooked onions and mushrooms.
4. When eggs are set, add shredded cheese and fold over.
5. Continue cooking until cheese is melted.
Makes 1 serving
Nutritional Information
Protein: 36.1g
Carls: 351.9
Carbs: 7.3g
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