Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 23rd April 2012
Tuna Melt Patties
Delicious Tuna Melt Patties
By LA Muscle on 23.04.2012 11:36 am
RATE: 
Ingredients: 
• 1 can of tuna
• 45g basmati rice
• 1/4 red onion
• Half lemon ( squeezed )
• 1/4 avocado
• Salt/Pepper ( optional )
Directions:
1. Boil Basmati rice for aprox 15-20 minutes.
2. Add rice to bowl.
3. Cut up red onion into strips, add to rice.
4. Drain tuna oil, add tuna to rice.
5. Cut up avocado into small squares, add to rice.
6. Squeeze lemon, add juice to rice.
7. Add salt/pepper
Nutrition Value: Per Serving
Calories: 415kcal
Protein: 30g
Carbohydrates: 25g
by LA MUSCLE on 06.11.2026 11:18 am
by LA MUSCLE on 06.11.2026 11:51 am
by LA MUSCLE on 04.11.2026 04:08 pm
The Ultimate Muscle-Building Workout for Serious Size
FEATURED PRODUCT
Fat Stripper Intense
Results in just days, no killing yourself in the gym, you take NO RISK
£35
RECOMMENDED FOR YOU
Fat Stripper PRO BURN
Professional Pharma Grade Fat Burner and Blocker
from £35
Guaranteed six pack or money back, NO RISK results typically in days
from £35
