Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 23rd April 2012
Tuna Melt Patties
Delicious Tuna Melt Patties
By LA Muscle on 23.04.2012 11:36 am
RATE: 
Ingredients: 
• 1 can of tuna
• 45g basmati rice
• 1/4 red onion
• Half lemon ( squeezed )
• 1/4 avocado
• Salt/Pepper ( optional )
Directions:
1. Boil Basmati rice for aprox 15-20 minutes.
2. Add rice to bowl.
3. Cut up red onion into strips, add to rice.
4. Drain tuna oil, add tuna to rice.
5. Cut up avocado into small squares, add to rice.
6. Squeeze lemon, add juice to rice.
7. Add salt/pepper
Nutrition Value: Per Serving
Calories: 415kcal
Protein: 30g
Carbohydrates: 25g
FEATURED PRODUCT
Vasculator
WINNER: Men's Health Supplements Awards. Instant Muscle Pumps!
£30
RECOMMENDED FOR YOU
LA Whey Protein Bar
High Protein 20g, Low Sugar, Gluten-Free Bar
from £2.99
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
Results in just days, no killing yourself in the gym, you take NO RISK
from £35
Voted "Best for Hard Gainers", Now with FREE Leaning agents, 50g per serving
from £79.99
