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The Knowledge > Recipes >
Tuesday, 16th October 2012
Tuna and Egg Salad
High Protein Tuna and Egg Salad
By LA Muscle on 16.10.2012 10:25 am
RATE: 
Ingredients: 
• 100g Lettuce
• 2 large tomatoes, sliced
• Fresh chives, snipped
• 2 eggs
• 200g fresh tuna
• 100g Cucumber
• 2 Tablespoon Vinegar
Method:
1. Place the eggs in a small pan of boiling water and bring slowly to the boil. Cook for 3 mins, drain, rinse under cold water and remove shell.
2. In the meantime, griddle the fresh tuna steaks and chop up your salad
3. To serve, place the tuna on a bed of the Salad
4. Spoon over the Vinegar then top the tuna and salad and stir.
5.Enjoy!
by LA MUSCLE on 13.03.2026 11:44 am
by LA MUSCLE on 14.03.2026 09:53 am
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