Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
Tuna and Egg Salad
High Protein Tuna and Egg Salad
By LA Muscle on 16.10.2012 10:25 am
RATE: 
Ingredients: 
• 100g Lettuce
• 2 large tomatoes, sliced
• Fresh chives, snipped
• 2 eggs
• 200g fresh tuna
• 100g Cucumber
• 2 Tablespoon Vinegar
Method:
1. Place the eggs in a small pan of boiling water and bring slowly to the boil. Cook for 3 mins, drain, rinse under cold water and remove shell.
2. In the meantime, griddle the fresh tuna steaks and chop up your salad
3. To serve, place the tuna on a bed of the Salad
4. Spoon over the Vinegar then top the tuna and salad and stir.
5.Enjoy!
by LA MUSCLE on 10.02.2026 07:07 pm
and Actually Get Yourself to the Gym
by LA MUSCLE on 13.02.2026 07:20 am
(and Why Not All Proteins Are Equal)
FEATURED PRODUCT
LA Whey Protein Bar
High Protein 20g, Low Sugar, Gluten-Free Bar
from £2.99
RECOMMENDED FOR YOU
Nuclear Creatine II Extreme
World's Strongest Testosterone Creatine Formula
£99.99
Limited time special offer saving you £££s on Norateen Day & Night
£110 £139.98
Guaranteed six pack or money back, NO RISK results typically in days
from £35
