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The Knowledge > Recipes >
Monday, 14th May 2012
Tandori Chicken
Grilled Tandori Chicken Breast
By LA Muscle on 14.05.2012 11:16 am
RATE: 
Ingredients:
- 6 boneless, skinless chicken breasts
- 225ml plain yoghurt
- 1 tbsp. chilli powder
- 1 tbsp. curry powder
- 2 tsp. grated fresh ginger root
- 1 tsp. ground cumin
- 1 tsp. salt
- 1/8 tsp. cayenne pepper
Directions:
- Pierce chicken breasts several times with the tines of a fork and set aside.
- In large bowl combine yogurt and all of the spices and mix well.
- Add the chicken to the mixture and turn so all the chicken pieces are coated. Cover and chill for at least one hour, or overnight.
- When ready to cook, prepare and preheat grill.
- Remove chicken from marinade and cook on grill for about 15 minutes until thoroughly cooked, turning once during cooking time. You can also cook the chicken on a dual contact indoor grill, for 5-7 minutes until thoroughly cooked.
- If you want to bake the chicken, preheat the oven to 375 degrees F.
- Place the chicken on a foil-lined jelly roll pan (you need the sides to catch the juice) and bake for 30-35 minutes until chicken registers 160 degrees F.
- Let stand 5 minutes and serve.
Nutrition Value:
Protein: 33g
Calories: 350kcal;
Carbohydrates: 20g
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