Visit USA site >
FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). Close

Tandori Chicken

Grilled Tandori Chicken Breast

By LA Muscle on 14.05.2012 11:16 am

RATE:  
 

Ingredients:

  • 6 boneless, skinless chicken breasts
  • 225ml plain yoghurt
  • 1 tbsp. chilli powder
  • 1 tbsp. curry powder
  • 2 tsp. grated fresh ginger root
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 1/8 tsp. cayenne pepper

Directions:

  1. Pierce chicken breasts several times with the tines of a fork and set aside.
  2. In large bowl combine yogurt and all of the spices and mix well.
  3. Add the chicken to the mixture and turn so all the chicken pieces are coated. Cover and chill for at least one hour, or overnight.
  4. When ready to cook, prepare and preheat grill.
  5. Remove chicken from marinade and cook on grill for about 15 minutes until thoroughly cooked, turning once during cooking time. You can also cook the chicken on a dual contact indoor grill, for 5-7 minutes until thoroughly cooked.
  6. If you want to bake the chicken, preheat the oven to 375 degrees F.
  7. Place the chicken on a foil-lined jelly roll pan (you need the sides to catch the juice) and bake for 30-35 minutes until chicken registers 160 degrees F.
  8. Let stand 5 minutes and serve.

Nutrition Value:

Protein: 33g

Calories: 350kcal;

Carbohydrates: 20g

Instagram



X

FEATURED PRODUCT
Possessed II

Possessed II

The STRONGEST Pre-Workout in the world. Insanity from day 1

£59.99


RECOMMENDED FOR YOU
Norateen® Black

Norateen® Black

World's First Norateen® Muscle Builder AND Fat Burner In One

from £35
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Next Level Norateen® Muscle Builder AND Fat Burner In One
from £35
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
"300% stronger than regular Creatine" Muscle & Fitness Magazine
£65
Next level male sexual enhancement formula
from £5.99
World First Norateen To Rediscover Your Prime - Turn Back Time
£150
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close