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The Knowledge > Recipes >
Tuesday, 1st May 2012
Spicy Chicken
Delicious but Spicy and packed with protein, Chicken breasts
By LA Muscle on 01.05.2012 10:07 am
RATE: 
Ingredients: 
- 1 lb. Boneless Skinless Chicken Breasts
- Fat Free Butter Spray
- Red Hot Sauce
- Mix butter spray and Red Hot Sauce in a dish to taste.
- It should be a nice red colour but still taste quite buttery.
- Place chicken in a Pyrex baking dish.
- Pour sauce until chicken is completely covered.
- Marinate in the refrigerator overnight.
- Next day bake at 350 for 35 to 45 minutes turning chicken over after 20 minutes
Nutrition Value: per serving
Calories: 160 kcal
Protein: 32g
Carbohydrates: 0g
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