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The Knowledge > Recipes >
Friday, 12th December 2014
LA Whey Protein Pancake
High protein, easy-to-use pancake mix in a delicious chocolate flavour
By LA Muscle on 12.12.2014 11:32 am
RATE: 
Ingredients:
Instructions :
Add a 100g serving (3 heaped scoops) to 75ml of cold water and 75ml of cold milk. Shake and mix well then pour into a hot pan and cook until golden brown.
Add fresh fruits or spread with LA Peanut Butter
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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