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The Knowledge > Recipes >
Friday, 12th December 2014
LA Whey Protein Pancake
High protein, easy-to-use pancake mix in a delicious chocolate flavour
By LA Muscle on 12.12.2014 11:32 am
RATE: 
Ingredients:
Instructions :
Add a 100g serving (3 heaped scoops) to 75ml of cold water and 75ml of cold milk. Shake and mix well then pour into a hot pan and cook until golden brown.
Add fresh fruits or spread with LA Peanut Butter
by LA MUSCLE on 18.04.2026 08:51 pm
Biceps or Triceps?
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