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High Protein Chicken nuggets

A delicious recipe which is high in protein with every mouthful.

By LA Muscle on 24.04.2012 12:27 pm

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Ingredients:

  • 2-3 chicken breast fillets (about 600g)
  • ½ cup plain flour
  • 2 eggs
  • 4 slices whole wheat day old bread
  • 1/3 cup cornflake crumbs

Directions:

  1. Tear bread into pieces and whiz in a food processor to get fine breadcrumbs.
  2. Slice chicken breasts into bite-sized pieces. Put the flour on a large square of baking paper.
  3. Whisk eggs in a small bowl. Mix breadcrumbs and cornflake crumbs in a bowl.
  4. Coat the chicken pieces in flour, dust off, dip in egg wash and then coat in crumb mix. You may need to press the crumbs on.
  5. Place the coated chicken pieces onto a baking tray lined with baking paper.
  6. Refrigerate for 30 minutes.
  7. Preheat oven to 180°C and bake the chicken for 10 minutes or until cooked through.

Nutrition: per serving

Calories: 230 kcal

Protein: 25g

Carbohydrates: 21g

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