Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 24th April 2012
High Protein Chicken nuggets
A delicious recipe which is high in protein with every mouthful.
By LA Muscle on 24.04.2012 12:27 pm
RATE: 
Ingredients: 
- 2-3 chicken breast fillets (about 600g)
- ½ cup plain flour
- 2 eggs
- 4 slices whole wheat day old bread
- 1/3 cup cornflake crumbs
Directions:
- Tear bread into pieces and whiz in a food processor to get fine breadcrumbs.
- Slice chicken breasts into bite-sized pieces. Put the flour on a large square of baking paper.
- Whisk eggs in a small bowl. Mix breadcrumbs and cornflake crumbs in a bowl.
- Coat the chicken pieces in flour, dust off, dip in egg wash and then coat in crumb mix. You may need to press the crumbs on.
- Place the coated chicken pieces onto a baking tray lined with baking paper.
- Refrigerate for 30 minutes.
- Preheat oven to 180°C and bake the chicken for 10 minutes or until cooked through.
Nutrition: per serving
Calories: 230 kcal
Protein: 25g
Carbohydrates: 21g
by LA MUSCLE on 10.02.2026 07:07 pm
and Actually Get Yourself to the Gym
by LA MUSCLE on 30.12.2025 05:46 pm
for a Lean, Mean Body
by LA MUSCLE on 10.02.2026 07:17 pm
FEATURED PRODUCT
Norateen X
Extremely Strong Norateen - Insane 5kgs muscle gains
from £50
RECOMMENDED FOR YOU
Six Pack Pill® Intense
Rapid six-pack formula dual-action fat burner AND fat blocker
from £30
