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The Knowledge > Recipes >
Tuesday, 24th April 2012
High Protein Chicken nuggets
A delicious recipe which is high in protein with every mouthful.
By LA Muscle on 24.04.2012 12:27 pm
RATE: 
Ingredients: 
- 2-3 chicken breast fillets (about 600g)
- ½ cup plain flour
- 2 eggs
- 4 slices whole wheat day old bread
- 1/3 cup cornflake crumbs
Directions:
- Tear bread into pieces and whiz in a food processor to get fine breadcrumbs.
- Slice chicken breasts into bite-sized pieces. Put the flour on a large square of baking paper.
- Whisk eggs in a small bowl. Mix breadcrumbs and cornflake crumbs in a bowl.
- Coat the chicken pieces in flour, dust off, dip in egg wash and then coat in crumb mix. You may need to press the crumbs on.
- Place the coated chicken pieces onto a baking tray lined with baking paper.
- Refrigerate for 30 minutes.
- Preheat oven to 180°C and bake the chicken for 10 minutes or until cooked through.
Nutrition: per serving
Calories: 230 kcal
Protein: 25g
Carbohydrates: 21g
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