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The Knowledge > Recipes >
Tuesday, 1st May 2012
Beef and veggie stir fry
Healthy stir fry
By LA Muscle on 01.05.2012 10:29 am
RATE: 
Ingredients: 
- 1 lb extra lean ground beef
- 2/3 cup frozen veggies
- Brown gravy mix (I prefer the big jug from Costco)
- 1 cup brown rice (uncooked)
- Chili powder (to taste)
- Onion powder (to taste)
Directions:
1. Start cooking the rice in your rice cooker.
2. Brown the beef in a pan mixing in the onion powder and chili powder as it cooks.
3. Drain the beef.
4. Add fresh veggies, brown gravy mix, and 1 cup of water.
5. Bring to a boil stirring occasionally.
6. Let simmer until gravy is nice and thick.
7. Once the rice is done mix into the beef and gravy.
Nutrition: Per serving
Calories: 360
Protein: 25g
Carbohydrates: 45g
by LA MUSCLE on 23.11.2025 08:46 am
by LA MUSCLE on 08.11.2025 05:48 pm
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