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Beef and veggie stir fry

Healthy stir fry

By LA Muscle on 01.05.2012 10:29 am

RATE:  
 

Ingredients:

  • 1 lb extra lean ground beef
  • 2/3 cup frozen veggies
  • Brown gravy mix (I prefer the big jug from Costco)
  • 1 cup brown rice (uncooked)
  • Chili powder (to taste)
  • Onion powder (to taste)

Directions:

1. Start cooking the rice in your rice cooker.

2. Brown the beef in a pan mixing in the onion powder and chili powder as it cooks.

3. Drain the beef.

4. Add fresh veggies, brown gravy mix, and 1 cup of water.

5. Bring to a boil stirring occasionally.

6. Let simmer until gravy is nice and thick.

7. Once the rice is done mix into the beef and gravy.

Nutrition: Per serving

Calories: 360

Protein: 25g

Carbohydrates: 45g

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