Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 1st May 2012
Beef and veggie stir fry
Healthy stir fry
By LA Muscle on 01.05.2012 10:29 am
RATE: 
Ingredients: 
- 1 lb extra lean ground beef
- 2/3 cup frozen veggies
- Brown gravy mix (I prefer the big jug from Costco)
- 1 cup brown rice (uncooked)
- Chili powder (to taste)
- Onion powder (to taste)
Directions:
1. Start cooking the rice in your rice cooker.
2. Brown the beef in a pan mixing in the onion powder and chili powder as it cooks.
3. Drain the beef.
4. Add fresh veggies, brown gravy mix, and 1 cup of water.
5. Bring to a boil stirring occasionally.
6. Let simmer until gravy is nice and thick.
7. Once the rice is done mix into the beef and gravy.
Nutrition: Per serving
Calories: 360
Protein: 25g
Carbohydrates: 45g
FEATURED PRODUCT
Fat Stripper® Extreme
2 month supply of advanced 6-ingredient fat burner
from £35
RECOMMENDED FOR YOU
Norateen® Nitro
Testosterone muscle builder AND Nitric Oxide booster
from £35
Top Muscle Builder Norateen Heavyweight II & #1 Fat Burner Fat Stripper Intense
£130 £179.98
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
