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The Knowledge > Recipes >
Thursday, 29th March 2012
"Hot n Spicy" Asian Rub Turkey
Hot, Spicy and full of protein! Asian Rub Turkey!
By LA Muscle on 29.03.2012 12:35 pm
RATE: 
Ingredients: 
- 6 oz cooked turkey, cut into cubes
- 10g. five spice
- 5g. splenda
- 2.5g. salt
- 2.5g. garlic powder
- 15g. Mrs. Dash Spicy Seasoning
- 10g. chilli powder
Directions:
1. In a small bowl, combine all the dry ingredients and mix.
2. Add the Cooked turkey, coating evenly.
3. Stir fry in a hot pan greased with Pam for about one minute.
4. Serve with either green salad or steamed vegetables.
Nutrition Value Per Serving
Protein: 32g
Calories: 161 kcal
Carbohydrates: 1.5g
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