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EDITOR'S PICKS

Street Self Defence

Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.

Shredded Diesel

Personal trainer to a host of the most popular faces in the music industry, celebrity trainer Zee 'Shredded Diesel' lets us follow him while he performs a hardcore shoulder & arm workout.

The Art of Building Bodies S2 Ep 1

Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.