LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Chard stems and leaves with Beef

Alternative recipe

RATE:  
 

Nutritional Information (per person):

  • Kcal: 414
  • Protein: 37g
  • Carbohydrates: 26g
  • Fats: 18g

Ingredients (serves 4):

For the stems:

  • 10 Chard stems (10-15cm)
  • 1 stock cube
  • salt and olive oil
  • 1 bay leaf
  • 1 onion
  • 3 cloves of garlic
  • hot water

For the chard and beef:

  • 400g beef fillet cut in strips
  • chard leaves
  • 2 cloves of garlic
  • 200g brown rice
  • olive oil
  • salt

Remove any string from the stems and cut into pieces. Cook in salted water with half the vegetable stock cube added. Strain when they are soft.
Chop the onion and garlic and fry in a pan with the bay leaf. When they are cooked, add the chard stems. Aside, dissolve the other half of the vegetable stock cube in boiling water and pour over the stems.
Leave to cook until it thickens.

Salt the fillets and lightly fry in a frying pan. Serve on a plate with the cooked chard and a tomato. Serve with the stems and a helping of brown rice.

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
Bloat No More

Bloat No More

Natural diuretic which reduces water retention & flushes harmful toxins.

$64.10


RECOMMENDED FOR YOU
Sculpt

Sculpt

Patented weight loss formula, protects muscles, 100% natural

$64.10
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Patented weight loss formula, protects muscles, 100% natural
$64.10
Trendy limited edition t-shirt
$19.22
7 days supply of the world's strongest muscle builder
$32.06
Voted: No.1 Muscle Builder by Men's Health Magazine, As seen on BBC & SKY TV
$89.74
Delicious, dairy-free, wheat-free & vegan
$64.10
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE