LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Chard stems and leaves with Beef

Alternative recipe

RATE:  
 

Nutritional Information (per person):

  • Kcal: 414
  • Protein: 37g
  • Carbohydrates: 26g
  • Fats: 18g

Ingredients (serves 4):

For the stems:

  • 10 Chard stems (10-15cm)
  • 1 stock cube
  • salt and olive oil
  • 1 bay leaf
  • 1 onion
  • 3 cloves of garlic
  • hot water

For the chard and beef:

  • 400g beef fillet cut in strips
  • chard leaves
  • 2 cloves of garlic
  • 200g brown rice
  • olive oil
  • salt

Remove any string from the stems and cut into pieces. Cook in salted water with half the vegetable stock cube added. Strain when they are soft.
Chop the onion and garlic and fry in a pan with the bay leaf. When they are cooked, add the chard stems. Aside, dissolve the other half of the vegetable stock cube in boiling water and pour over the stems.
Leave to cook until it thickens.

Salt the fillets and lightly fry in a frying pan. Serve on a plate with the cooked chard and a tomato. Serve with the stems and a helping of brown rice.

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Fat Stripper Intense

Fat Stripper Intense

7 ingredients with caffeine, designed for both men and women

$73.22


RECOMMENDED FOR YOU
Male Boost

Male Boost

Natural hormone booster to increase male confidence and libido

$66.56
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Natural hormone booster to increase male confidence and libido
$66.56
Compact tub of clinically-proven weight loss supplement
$13.30
£400 worth of top muscle builders for just £149 today
$198.38  $532.57
Delicious, dairy-free, wheat-free & vegan
$66.56
Rapid action, proprietary formula
$66.56
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE